Warning signs of problem gambling
Gambling harm develops gradually and is easy to miss from the inside. These are widely recognised signs worth taking seriously.
Signs to take seriously
- Playing longer or for more money than intended.
- Returning to recover losses.
- Borrowing money, or selling things, to keep playing.
- Hiding play from family or friends.
- Restlessness or irritability when trying to stop.
- Play interfering with work, study, sleep or relationships.
Practical steps
- Use self-exclusion or cool-off tools where they are offered.
- Install gambling-blocking software on your devices.
- Ask someone you trust to hold financial oversight for a period.
- Speak to a doctor or a specialist support service.
Where to get help
Free, confidential support exists in most countries. Our responsible gambling page lists independent organisations and helplines. Reaching out early is far easier than reaching out late.